Chris Abraham 22:38 row
3,775
Meters
22:38.6
Time
2:59.9
Pace
189
Calories
113
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 155 |
March 13, 2018 22:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:38.6 | 3,775 | 2:59.9 | 60 | 500 | 189 | 23 | 113 |
| 5:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 | 111 |
| 10:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 24 | 117 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 24 | 115 |
| 20:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 24 | 117 |
| 22:38.6 | 438 | 3:01.0 | 59 | 499 | 22 | 23 | 108 |
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Workout Graph
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