Chris Abraham 25:23 row
4,101
Meters
25:23.8
Time
3:05.7
Pace
204
Calories
120
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 123 |
November 26, 2017 22:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:23.8 | 4,101 | 3:05.7 | 55 | 481 | 204 | 22 | 120 |
| 5:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 23 | 118 |
| 10:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 23 | 111 |
| 15:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 23 | 118 |
| 20:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 24 | 124 |
| 25:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 23 | 126 |
| 25:23.8 | 62 | 3:11.9 | 49 | 453 | 3 | 18 | 126 |
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