Chris Abraham 23:56 row
3,979
Meters
23:56.4
Time
3:00.4
Pace
199
Calories
114
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 559 |
| Drag Factor | 123 |
August 09, 2017 23:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:56.4 | 3,979 | 3:00.4 | 60 | 498 | 199 | 23 | 114 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 | 110 |
| 10:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 24 | 115 |
| 15:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 24 | 115 |
| 20:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 23 | 116 |
| 23:56.4 | 662 | 2:58.5 | 61 | 502 | 33 | 23 | 117 |
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Workout Graph
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