Chris Abraham 28:35 row
5,009
Meters
28:35.8
Time
2:51.2
Pace
253
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 656 |
| Drag Factor | 122 |
July 23, 2017 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:35.8 | 5,009 | 2:51.2 | 70 | 530 | 253 | 23 | 117 |
| 5:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 23 | 108 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 23 | 111 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 24 | 118 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 23 | 123 |
| 25:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 23 | 118 |
| 28:35.8 | 631 | 2:50.9 | 70 | 533 | 32 | 22 | 128 |
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