Richard ODell 6000m row
6,000
Meters
29:37.4
Time
2:28.1
Pace
328
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
September 08, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:37.4 | 6,000 | 2:28.1 | 108 | 670 | 328 | 30 | 136 |
| 6:06.7 | 1,200 | 2:32.7 | 98 | 637 | 64 | 28 | 119 |
| 5:59.6 | 2,400 | 2:29.8 | 104 | 658 | 65 | 30 | 128 |
| 5:56.0 | 3,600 | 2:28.3 | 107 | 669 | 66 | 31 | 136 |
| 5:52.4 | 4,800 | 2:26.8 | 111 | 680 | 66 | 31 | 144 |
| 5:42.7 | 6,000 | 2:22.7 | 120 | 713 | 67 | 32 | 153 |