Richard ODell 6000m row
6,000
Meters
29:55.3
Time
2:29.6
Pace
327
Calories
139
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
August 19, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:55.3 | 6,000 | 2:29.6 | 105 | 659 | 327 | 28 | 139 |
| 6:04.2 | 1,200 | 2:31.7 | 100 | 644 | 65 | 27 | 124 |
| 6:01.1 | 2,400 | 2:30.4 | 103 | 653 | 65 | 28 | 133 |
| 6:00.9 | 3,600 | 2:30.3 | 103 | 654 | 65 | 29 | 139 |
| 5:56.0 | 4,800 | 2:28.3 | 107 | 669 | 66 | 30 | 148 |
| 5:53.1 | 6,000 | 2:27.1 | 110 | 678 | 66 | 30 | 152 |