Richard ODell 6000m row
6,000
Meters
29:24.8
Time
2:27.0
Pace
331
Calories
148
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
August 13, 2020 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:24.8 | 6,000 | 2:27.0 | 110 | 678 | 331 | 29 | 148 |
| 6:00.4 | 1,200 | 2:30.1 | 103 | 655 | 65 | 27 | 129 |
| 5:56.8 | 2,400 | 2:28.6 | 107 | 666 | 66 | 29 | 142 |
| 5:54.5 | 3,600 | 2:27.7 | 109 | 673 | 66 | 30 | 149 |
| 5:51.3 | 4,800 | 2:26.3 | 112 | 684 | 66 | 31 | 159 |
| 5:41.8 | 6,000 | 2:22.4 | 121 | 717 | 68 | 31 | 165 |