Richard ODell 20:00 BikeErg
8,200
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 58 |
| Revolution Count | 1159 |
| Drag Factor | 120 |
July 25, 2026 14:27:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,200 | 2:26.3 | 112 | 678 | 226 | 58 |
| 4:00.0 | 1,606 | 2:29.4 | 105 | 660 | 44 | 57 |
| 8:00.0 | 1,620 | 2:28.1 | 108 | 660 | 44 | 57 |
| 12:00.0 | 1,640 | 2:26.3 | 112 | 675 | 45 | 58 |
| 16:00.0 | 1,651 | 2:25.3 | 114 | 690 | 46 | 58 |
| 20:00.0 | 1,684 | 2:22.5 | 121 | 705 | 47 | 60 |
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Workout Graph
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