Richard ODell 20:00 BikeErg
8,208
Meters
20:00.0
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 58 |
| Revolution Count | 1160 |
| Drag Factor | 120 |
July 23, 2026 15:32:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,208 | 2:26.1 | 112 | 678 | 226 | 58 |
| 4:00.0 | 1,607 | 2:29.3 | 105 | 660 | 44 | 57 |
| 8:00.0 | 1,618 | 2:28.3 | 107 | 660 | 44 | 57 |
| 12:00.0 | 1,633 | 2:26.9 | 110 | 675 | 45 | 58 |
| 16:00.0 | 1,648 | 2:25.6 | 113 | 675 | 45 | 58 |
| 20:00.0 | 1,701 | 2:21.0 | 125 | 720 | 48 | 60 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.