Richard ODell 20:00 BikeErg
8,120
Meters
20:00.0
Time
2:27.7
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 57 |
| Revolution Count | 1148 |
| Drag Factor | 119 |
July 20, 2026 15:43:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,120 | 2:27.7 | 108 | 666 | 222 | 57 |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 645 | 43 | 56 |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 660 | 44 | 57 |
| 12:00.0 | 1,622 | 2:27.9 | 108 | 660 | 44 | 57 |
| 16:00.0 | 1,628 | 2:27.4 | 109 | 675 | 45 | 57 |
| 20:00.0 | 1,660 | 2:24.5 | 116 | 690 | 46 | 59 |
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Workout Graph
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