Richard ODell 15:00 BikeErg
6,216
Meters
15:00.0
Time
2:24.7
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 58 |
| Revolution Count | 878 |
| Drag Factor | 120 |
July 17, 2026 16:44:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,216 | 2:24.7 | 115 | 688 | 172 | 58 |
| 3:00.0 | 1,230 | 2:26.3 | 112 | 680 | 34 | 58 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 680 | 34 | 58 |
| 9:00.0 | 1,234 | 2:25.8 | 113 | 680 | 34 | 58 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 680 | 34 | 59 |
| 15:00.0 | 1,283 | 2:20.2 | 127 | 720 | 36 | 60 |
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Workout Graph
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