Richard ODell 15:00 BikeErg
6,184
Meters
15:00.0
Time
2:25.5
Pace
170
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 58 |
| Revolution Count | 873 |
| Drag Factor | 120 |
July 14, 2026 16:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,184 | 2:25.5 | 114 | 680 | 170 | 58 |
| 3:00.0 | 1,217 | 2:27.9 | 108 | 660 | 33 | 57 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 660 | 33 | 58 |
| 9:00.0 | 1,231 | 2:26.2 | 112 | 680 | 34 | 58 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 680 | 34 | 58 |
| 15:00.0 | 1,273 | 2:21.3 | 124 | 720 | 36 | 60 |
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Workout Graph
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