Richard ODell 22:30 BikeErg
9,263
Meters
22:30.0
Time
2:25.7
Pace
255
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| RPM | 58 |
| Revolution Count | 1309 |
| Drag Factor | 120 |
April 24, 2026 17:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:30.0 | 9,263 | 2:25.7 | 113 | 689 | 255 | 58 |
| 5:00.0 | 2,024 | 2:28.2 | 107 | 669 | 55 | 57 |
| 10:00.0 | 2,038 | 2:27.2 | 110 | 677 | 56 | 58 |
| 15:00.0 | 2,065 | 2:25.2 | 114 | 692 | 57 | 58 |
| 20:00.0 | 2,062 | 2:25.4 | 114 | 691 | 57 | 58 |
| 22:30.0 | 1,074 | 2:19.6 | 128 | 742 | 30 | 61 |
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Workout Graph
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