MARK HOWELL 12:31 row
3,075
Meters
12:31.7
Time
2:02.2
Pace
199
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 273 |
| Drag Factor | 120 |
October 15, 2026 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:31.7 | 3,075 | 2:02.2 | 192 | 953 | 199 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 12:31.7 | 616 | 2:03.1 | 187 | 925 | 39 | 22 |
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Workout Graph
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