MARK HOWELL 2500m row
2,500
Meters
10:15.4
Time
2:03.0
Pace
160
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 228 |
| Drag Factor | 109 |
September 08, 2026 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:15.4 | 2,500 | 2:03.0 | 188 | 935 | 160 | 22 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 33 | 22 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 22 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 984 | 33 | 22 |
| 2:01.7 | 2,000 | 2:01.7 | 194 | 946 | 32 | 23 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 22 |
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Workout Graph
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