MARK HOWELL 3000m SkiErg
3,000
Meters
13:18.8
Time
2:13.1
Pace
177
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 80 |
September 07, 2026 08:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:18.8 | 3,000 | 2:13.1 | 148 | 797 | 177 | 31 |
| 2:37.2 | 600 | 2:11.0 | 156 | 824 | 36 | 32 |
| 2:37.7 | 1,200 | 2:11.4 | 154 | 821 | 36 | 32 |
| 2:40.5 | 1,800 | 2:13.7 | 146 | 785 | 35 | 31 |
| 2:41.1 | 2,400 | 2:14.2 | 145 | 782 | 35 | 32 |
| 2:42.4 | 3,000 | 2:15.3 | 141 | 775 | 35 | 32 |
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Workout Graph
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