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MARK HOWELL v0:45/0:45r...20 row

4,081

Meters

15:00.0

Time

1:50.2

Pace

291

Calories

Rest Distance2,507
Rest Time15:00.0
Overall Distance6,588
Overall Time30:00.0
Average Watts261
Calories Per Hour1164
Stroke Rate26
Stroke Count680
Drag Factor98

September 03, 2026 09:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,081 1:50.2 261 1164 26
0:45.0 190 1:58.4 211 960 24
r: 0:45 147
0:45.0 199 1:53.0 242 1120 27
r: 0:45 152
0:45.0 201 1:51.9 250 1120 25
r: 0:45 150
0:45.0 202 1:51.3 253 1120 28
r: 0:45 142
0:45.0 203 1:50.8 257 1120 25
r: 0:45 127
0:45.0 202 1:51.3 253 1120 25
r: 0:45 132
0:45.0 205 1:49.7 265 1200 27
r: 0:45 129
0:45.0 205 1:49.7 265 1200 25
r: 0:45 115
0:45.0 205 1:49.7 265 1200 25
r: 0:45 116
0:45.0 203 1:50.8 257 1120 25
r: 0:45 123
0:45.0 203 1:50.8 257 1120 27
r: 0:45 119
0:45.0 206 1:49.2 269 1200 27
r: 0:45 126
0:45.0 205 1:49.7 265 1200 27
r: 0:45 116
0:45.0 205 1:49.7 265 1200 27
r: 0:45 121
0:45.0 207 1:48.6 273 1200 27
r: 0:45 132
0:45.0 206 1:49.2 269 1200 27
r: 0:45 127
0:45.0 205 1:49.7 265 1200 27
r: 0:45 119
0:45.0 205 1:49.7 265 1200 27
r: 0:45 119
0:45.0 212 1:46.1 293 1280 27
r: 0:45 100
0:45.0 209 1:47.6 281 1200 27
r: 0:45 95
r2,507

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