MARK HOWELL v1:00/1:00r...7 SkiErg
2,374
Meters
10:00.0
Time
2:06.3
Pace
147
Calories
| Rest Distance | 1,102 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,476 |
| Overall Time | 17:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 34 |
| Stroke Count | 545 |
| Drag Factor | 72 |
September 02, 2026 10:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,374 | 2:06.3 | 173 | 882 | 34 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 35 | |
| r: 1:00 | 185 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | |
| r: 1:00 | 166 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 34 | |
| r: 1:00 | 163 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 35 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 464 | 2:09.3 | 162 | 840 | 34 | |
| r: 1:00 | 139 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 35 | |
| r: 1:00 | 153 | |||||
| r1,102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.