MARK HOWELL v2:00/1:00r...7 SkiErg
3,904
Meters
17:00.0
Time
2:10.6
Pace
235
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 33 |
| Stroke Count | 767 |
| Drag Factor | 69 |
July 22, 2026 13:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,904 | 2:10.6 | 157 | 829 | 33 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 34 | |
| r: 1:00 | 188 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 34 | |
| r: 1:00 | 167 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 34 | |
| r: 1:00 | 137 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 33 | |
| r: 1:00 | 127 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 33 | |
| r: 1:00 | 121 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 800 | 34 | |
| r: 1:00 | 122 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 34 | |
| r: 1:00 | 149 | |||||
| r1,011 |
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Workout Graph
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