MARK HOWELL v1:00/2:00r...9 SkiErg
5,612
Meters
25:00.0
Time
2:13.6
Pace
331
Calories
| Rest Distance | 2,745 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,357 |
| Overall Time | 43:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 1253 |
| Drag Factor | 87 |
March 11, 2026 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,612 | 2:13.6 | 147 | 804 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 35 | |
| r: 2:00 | 408 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 32 | |
| r: 2:00 | 389 | |||||
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 31 | |
| r: 2:00 | 292 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 29 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 30 | |
| r: 2:00 | 279 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 30 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 30 | |
| r: 2:00 | 226 | |||||
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 32 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | |
| r: 2:00 | 307 | |||||
| r2,745 |
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Workout Graph
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