Steven Renwick 10000m row
10,000
Meters
40:13.8
Time
2:00.6
Pace
674
Calories
162
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 1044 |
| Drag Factor | 118 |
January 20, 2022 20:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:13.8 | 10,000 | 2:00.6 | 199 | 1005 | 674 | 26 | 162 |
| 7:34.6 | 2,000 | 1:53.6 | 238 | 1116 | 141 | 27 | 160 |
| 7:32.1 | 4,000 | 1:53.0 | 242 | 1130 | 142 | 28 | 172 |
| 7:35.6 | 6,000 | 1:53.9 | 237 | 1114 | 141 | 28 | 177 |
| 9:13.4 | 8,000 | 2:18.3 | 132 | 800 | 123 | 22 | 149 |
| 8:18.1 | 10,000 | 2:04.5 | 181 | 917 | 127 | 25 | 153 |
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Workout Graph
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first 6k at PB pace, last 4k... not at PB pace. psych’d out - probably could have managed to keep going. flat was freezing which helped.