Steven Renwick 4x2000m/5:00r row
8,000
Meters
29:53.6
Time
1:52.1
Pace
573
Calories
175
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,264 |
| Overall Time | 49:53.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 110 |
June 26, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.6 | 8,000 | 1:52.1 | 248 | 1150 | 28 | 175 |
| 7:28.6 | 2,000 | 1:52.1 | 248 | 1147 | 27 | 165 |
| 7:28.1 | 2,000 | 1:52.0 | 249 | 1148 | 28 | 176 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 28 | 177 |
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1146 | 28 | 182 |
| r264 |
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Workout Graph
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4*2000m