Steven Renwick 3x1000m/5:00r row
3,000
Meters
10:33.2
Time
1:45.5
Pace
231
Calories
177
Heart Rate
| Rest Distance | 1,561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 25:33.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 430 |
| Drag Factor | 121 |
January 18, 2021 20:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:33.2 | 3,000 | 1:45.5 | 298 | 1313 | 30 | 177 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 29 | 171 |
| 3:30.9 | 1,000 | 1:45.4 | 298 | 1314 | 30 | 178 |
| 3:31.4 | 1,000 | 1:45.7 | 296 | 1311 | 31 | 181 |
| r1,561 |
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Workout Graph
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Failed 4*1000m. last week’s slacking shows.