Steven Renwick v3000m/5:00r...3 row
7,500
Meters
28:12.3
Time
1:52.8
Pace
534
Calories
181
Heart Rate
| Rest Distance | 1,014 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,514 |
| Overall Time | 43:12.3 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 916 |
| Drag Factor | 121 |
November 19, 2020 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:12.3 | 7,500 | 1:52.8 | 244 | 1135 | 28 | 181 | |
| 11:18.5 | 3,000 | 1:53.0 | 242 | 1130 | 26 | 174 | |
| r: 5:00 | 217 | ||||||
| 9:24.0 | 2,500 | 1:52.8 | 244 | 1136 | 29 | 183 | |
| r: 5:00 | 322 | ||||||
| 7:29.8 | 2,000 | 1:52.4 | 246 | 1144 | 30 | 185 | |
| r: 5:00 | 475 | ||||||
| r1,014 |
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Workout Graph
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3000m, 2500m, 2000m. 0.8s split improvement quite decent. last hard erg before Scottish Championships on Saturday