Steven Renwick 10000m row
10,000
Meters
41:35.5
Time
2:04.7
Pace
636
Calories
144
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 920 |
| Drag Factor | 120 |
October 06, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:35.5 | 10,000 | 2:04.7 | 180 | 917 | 636 | 22 | 144 |
| 8:18.4 | 2,000 | 2:04.6 | 181 | 924 | 128 | 21 | 139 |
| 8:14.6 | 4,000 | 2:03.6 | 185 | 931 | 128 | 21 | 144 |
| 8:17.5 | 6,000 | 2:04.3 | 182 | 918 | 127 | 22 | 144 |
| 8:20.9 | 8,000 | 2:05.2 | 178 | 912 | 127 | 23 | 148 |
| 8:24.1 | 10,000 | 2:06.0 | 175 | 899 | 126 | 23 | 147 |
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Workout Graph
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