Steven Renwick 8000m row
8,000
Meters
32:55.8
Time
2:03.4
Pace
513
Calories
146
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 121 |
September 27, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:55.8 | 8,000 | 2:03.4 | 186 | 934 | 513 | 21 | 146 |
| 6:32.1 | 1,600 | 2:02.5 | 190 | 945 | 103 | 21 | 140 |
| 6:34.4 | 3,200 | 2:03.2 | 187 | 940 | 103 | 21 | 143 |
| 6:35.2 | 4,800 | 2:03.5 | 186 | 938 | 103 | 21 | 148 |
| 6:38.0 | 6,400 | 2:04.3 | 182 | 922 | 102 | 21 | 149 |
| 6:36.1 | 8,000 | 2:03.7 | 185 | 927 | 102 | 22 | 150 |
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Workout Graph
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