Steven Renwick 30:00 row
7,140
Meters
30:00.0
Time
2:06.0
Pace
450
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 118 |
August 17, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,140 | 2:06.0 | 175 | 900 | 450 | 19 | 141 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 19 | 137 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 960 | 96 | 19 | 143 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 19 | 145 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 19 | 141 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 830 | 83 | 19 | 142 |
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Workout Graph
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