Steven Renwick 10000m row
10,000
Meters
43:20.4
Time
2:10.0
Pace
609
Calories
128
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 121 |
July 01, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:20.4 | 10,000 | 2:10.0 | 159 | 843 | 609 | 20 | 128 |
| 8:29.3 | 2,000 | 2:07.3 | 170 | 876 | 124 | 21 | 125 |
| 8:34.2 | 4,000 | 2:08.5 | 165 | 861 | 123 | 20 | 130 |
| 8:44.5 | 6,000 | 2:11.1 | 155 | 830 | 121 | 19 | 128 |
| 8:45.2 | 8,000 | 2:11.3 | 155 | 829 | 121 | 20 | 128 |
| 8:47.2 | 10,000 | 2:11.8 | 153 | 819 | 120 | 20 | 132 |
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Workout Graph
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steady state UT2. goal to keep HR at ~130. worked quite well.