Steven Renwick 5000m row
5,000
Meters
18:59.8
Time
1:53.9
Pace
350
Calories
170
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 123 |
February 29, 2020 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:59.8 | 5,000 | 1:53.9 | 236 | 1105 | 350 | 29 | 170 |
| 3:50.5 | 1,000 | 1:55.2 | 229 | 1077 | 69 | 29 | 154 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1109 | 70 | 29 | 165 |
| 3:48.5 | 3,000 | 1:54.2 | 235 | 1102 | 70 | 29 | 171 |
| 3:50.1 | 4,000 | 1:55.0 | 230 | 1079 | 69 | 29 | 175 |
| 3:43.6 | 5,000 | 1:51.8 | 250 | 1159 | 72 | 29 | 187 |
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Workout Graph
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beat SB by 30s. first sub 19 5k for 18 months. surprised i managed that!