Steven Renwick 8000m row
8,000
Meters
33:59.3
Time
2:07.4
Pace
497
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 748 |
| Drag Factor | 124 |
February 18, 2020 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:59.3 | 8,000 | 2:07.4 | 169 | 877 | 497 | 22 | 145 |
| 6:49.3 | 1,600 | 2:07.9 | 167 | 870 | 99 | 21 | 136 |
| 6:41.1 | 3,200 | 2:05.3 | 178 | 906 | 101 | 22 | 150 |
| 6:46.6 | 4,800 | 2:07.0 | 171 | 885 | 100 | 22 | 146 |
| 6:52.0 | 6,400 | 2:08.7 | 164 | 856 | 98 | 22 | 144 |
| 6:50.3 | 8,000 | 2:08.2 | 166 | 868 | 99 | 23 | 153 |
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Workout Graph
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