Steven Renwick 5000m row
5,000
Meters
20:14.5
Time
2:01.4
Pace
325
Calories
169
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 126 |
January 08, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:14.5 | 5,000 | 2:01.4 | 195 | 963 | 325 | 23 | 169 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 957 | 65 | 23 | 152 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 22 | 166 |
| 4:03.3 | 3,000 | 2:01.6 | 194 | 961 | 65 | 23 | 173 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 939 | 64 | 23 | 174 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 184 |
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Workout Graph
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