Steven Renwick 8000m row
8,000
Meters
33:44.8
Time
2:06.5
Pace
502
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 122 |
October 29, 2019 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:44.8 | 8,000 | 2:06.5 | 173 | 892 | 502 | 25 | 160 |
| 6:29.3 | 1,600 | 2:01.6 | 194 | 961 | 104 | 25 | 159 |
| 6:31.6 | 3,200 | 2:02.3 | 191 | 956 | 104 | 25 | 165 |
| 6:45.6 | 4,800 | 2:06.7 | 172 | 887 | 100 | 25 | 163 |
| 6:54.3 | 6,400 | 2:09.4 | 161 | 851 | 98 | 24 | 159 |
| 7:04.0 | 8,000 | 2:12.5 | 150 | 815 | 96 | 24 | 155 |
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Workout Graph
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