Steven Renwick 8000m row
8,000
Meters
33:11.8
Time
2:04.4
Pace
509
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 123 |
July 11, 2019 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:11.8 | 8,000 | 2:04.4 | 181 | 919 | 509 | 20 | 144 |
| 6:36.5 | 1,600 | 2:03.9 | 184 | 926 | 102 | 21 | 140 |
| 6:37.1 | 3,200 | 2:04.0 | 183 | 924 | 102 | 20 | 144 |
| 6:38.4 | 4,800 | 2:04.5 | 181 | 921 | 102 | 21 | 144 |
| 6:41.0 | 6,400 | 2:05.3 | 178 | 906 | 101 | 21 | 144 |
| 6:38.8 | 8,000 | 2:04.6 | 181 | 920 | 102 | 21 | 148 |
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Workout Graph
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