Steven Renwick 10000m row
10,000
Meters
42:34.7
Time
2:07.7
Pace
621
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 124 |
July 03, 2019 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:34.7 | 10,000 | 2:07.7 | 168 | 875 | 621 | 22 | 141 |
| 8:21.9 | 2,000 | 2:05.4 | 177 | 903 | 126 | 22 | 138 |
| 8:18.9 | 4,000 | 2:04.7 | 180 | 916 | 127 | 22 | 142 |
| 8:29.1 | 6,000 | 2:07.2 | 170 | 883 | 125 | 23 | 144 |
| 8:41.9 | 8,000 | 2:10.4 | 158 | 841 | 122 | 22 | 140 |
| 8:42.9 | 10,000 | 2:10.7 | 157 | 833 | 121 | 23 | 143 |
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Workout Graph
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