Steven Renwick 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
169
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 151 |
June 23, 2019 14:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1048 | 340 | 26 | 169 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 154 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1020 | 67 | 27 | 163 |
| 3:54.9 | 3,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 173 |
| 3:50.5 | 4,000 | 1:55.2 | 229 | 1077 | 69 | 28 | 177 |
| 3:49.3 | 5,000 | 1:54.6 | 232 | 1083 | 69 | 27 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.