Steven Renwick 4x2000m/2:00r row
8,000
Meters
31:41.6
Time
1:58.8
Pace
536
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,180 |
| Overall Time | 39:41.6 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 795 |
| Drag Factor | 124 |
January 03, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:41.6 | 8,000 | 1:58.8 | 208 | 1014 | 24 | |
| 7:55.5 | 2,000 | 1:58.8 | 208 | 1014 | 24 | |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1015 | 25 | |
| 7:55.6 | 2,000 | 1:58.9 | 208 | 1014 | 25 | |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1014 | 25 | |
| r180 |
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Workout Graph
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4*2000m 2r