Achim Manz-Bothe 5000m row
5,000
Meters
20:42.9
Time
2:04.2
Pace
320
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 37 |
March 18, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.9 | 5,000 | 2:04.2 | 182 | 927 | 320 | 37 |
| 2:35.3 | 625 | 2:04.2 | 183 | 928 | 40 | 36 |
| 2:36.0 | 1,250 | 2:04.8 | 180 | 919 | 40 | 37 |
| 2:36.0 | 1,875 | 2:04.8 | 180 | 919 | 40 | 37 |
| 2:36.1 | 2,500 | 2:04.8 | 180 | 918 | 40 | 37 |
| 2:35.0 | 3,125 | 2:04.0 | 184 | 931 | 40 | 37 |
| 2:34.7 | 3,750 | 2:03.7 | 185 | 935 | 40 | 37 |
| 2:34.7 | 4,375 | 2:03.7 | 185 | 935 | 40 | 37 |
| 2:35.5 | 5,000 | 2:04.4 | 182 | 925 | 40 | 37 |
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Workout Graph
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