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Achim Manz-Bothe 5000m row

5,000

Meters

21:57.0

Time

2:11.7

Pace

303

Calories

Average Watts153
Calories Per Hour827
Stroke Rate34

October 26, 2023 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:57.0 5,000 2:11.7 153 827 303 34
0:53.4 200 2:13.5 147 808 12 33
0:52.3 400 2:10.7 157 826 12 33
0:52.3 600 2:10.7 157 826 12 34
0:53.0 800 2:12.5 150 815 12 35
0:52.8 1,000 2:12.0 152 818 12 34
0:53.0 1,200 2:12.5 150 815 12 34
0:53.2 1,400 2:13.0 149 812 12 35
0:53.2 1,600 2:13.0 149 812 12 34
0:52.9 1,800 2:12.2 151 816 12 34
0:53.3 2,000 2:13.2 148 810 12 35
0:53.5 2,200 2:13.7 146 807 12 35
0:54.5 2,400 2:16.2 138 792 12 34
0:54.4 2,600 2:16.0 139 794 12 34
0:53.7 2,800 2:14.2 145 804 12 35
0:52.8 3,000 2:12.0 152 818 12 34
0:52.8 3,200 2:12.0 152 818 12 34
0:52.9 3,400 2:12.2 151 816 12 34
0:53.0 3,600 2:12.5 150 815 12 35
0:52.8 3,800 2:12.0 152 818 12 34
0:52.4 4,000 2:11.0 156 824 12 34
0:52.6 4,200 2:11.5 154 821 12 34
0:50.1 4,400 2:05.2 178 934 13 36
0:50.1 4,600 2:05.2 178 934 13 35
0:50.4 4,800 2:06.0 175 928 13 35
0:52.8 5,000 2:12.0 152 818 12 34

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Workout Graph

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