Achim Manz-Bothe 500m row
500
Meters
1:46.6
Time
1:46.6
Pace
38
Calories
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 40 |
October 18, 2023 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 38 | 40 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1339 | 8 | 39 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 39 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1339 | 8 | 39 |
| 0:21.3 | 400 | 1:46.5 | 290 | 1352 | 8 | 39 |
| 0:21.1 | 500 | 1:45.5 | 298 | 1364 | 8 | 43 |
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