Achim Manz-Bothe 5000m row
5,000
Meters
20:21.3
Time
2:02.1
Pace
326
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 36 |
July 30, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:21.3 | 5,000 | 2:02.1 | 192 | 961 | 326 | 36 |
| 2:35.2 | 625 | 2:04.1 | 183 | 927 | 40 | 34 |
| 2:35.1 | 1,250 | 2:04.0 | 183 | 928 | 40 | 36 |
| 2:34.2 | 1,875 | 2:03.3 | 186 | 933 | 40 | 37 |
| 2:33.2 | 2,500 | 2:02.5 | 190 | 963 | 41 | 36 |
| 2:32.2 | 3,125 | 2:01.7 | 194 | 969 | 41 | 36 |
| 2:31.5 | 3,750 | 2:01.2 | 197 | 974 | 41 | 36 |
| 2:30.8 | 4,375 | 2:00.6 | 199 | 978 | 41 | 38 |
| 2:29.5 | 5,000 | 1:59.6 | 205 | 1011 | 42 | 38 |
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Workout Graph
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