Achim Manz-Bothe 5000m row
5,000
Meters
20:17.9
Time
2:01.7
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
June 27, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.9 | 5,000 | 2:01.7 | 194 | 966 | 327 | 35 |
| 2:35.0 | 625 | 2:04.0 | 184 | 929 | 40 | 33 |
| 2:35.3 | 1,250 | 2:04.2 | 183 | 927 | 40 | 34 |
| 2:33.6 | 1,875 | 2:02.8 | 189 | 937 | 40 | 35 |
| 2:32.8 | 2,500 | 2:02.2 | 192 | 965 | 41 | 35 |
| 2:31.9 | 3,125 | 2:01.5 | 195 | 971 | 41 | 36 |
| 2:30.6 | 3,750 | 2:00.4 | 200 | 980 | 41 | 36 |
| 2:30.6 | 4,375 | 2:00.4 | 200 | 980 | 41 | 36 |
| 2:28.4 | 5,000 | 1:58.7 | 209 | 1018 | 42 | 37 |
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