Achim Manz-Bothe 5000m row
5,000
Meters
20:14.4
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 35 |
May 01, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.4 | 5,000 | 2:01.4 | 195 | 972 | 328 | 35 |
| 2:33.6 | 625 | 2:02.8 | 189 | 937 | 40 | 33 |
| 2:33.8 | 1,250 | 2:03.0 | 188 | 936 | 40 | 35 |
| 2:33.0 | 1,875 | 2:02.4 | 191 | 964 | 41 | 35 |
| 2:32.7 | 2,500 | 2:02.1 | 192 | 966 | 41 | 35 |
| 2:32.3 | 3,125 | 2:01.8 | 194 | 969 | 41 | 35 |
| 2:31.4 | 3,750 | 2:01.1 | 197 | 974 | 41 | 35 |
| 2:30.1 | 4,375 | 2:00.0 | 202 | 1007 | 42 | 35 |
| 2:27.8 | 5,000 | 1:58.2 | 212 | 1023 | 42 | 37 |
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