Achim Manz-Bothe 6000m row
6,000
Meters
23:57.3
Time
1:59.7
Pace
400
Calories
140
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 36 |
January 31, 2022 13:51:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:57.3 | 6,000 | 1:59.7 | 204 | 1001 | 400 | 36 | 140 |
| 3:01.2 | 750 | 2:00.8 | 199 | 993 | 50 | 34 | 135 |
| 3:00.2 | 1,500 | 2:00.1 | 202 | 998 | 50 | 36 | 138 |
| 3:00.5 | 2,250 | 2:00.3 | 201 | 997 | 50 | 36 | 140 |
| 3:00.8 | 3,000 | 2:00.5 | 200 | 995 | 50 | 36 | 141 |
| 3:00.2 | 3,750 | 2:00.1 | 202 | 998 | 50 | 36 | 142 |
| 2:58.6 | 4,500 | 1:59.0 | 207 | 1007 | 50 | 36 | 142 |
| 2:57.9 | 5,250 | 1:58.6 | 210 | 1032 | 51 | 36 | 147 |
| 2:58.3 | 6,000 | 1:58.8 | 208 | 1009 | 50 | 36 | 147 |
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Workout Graph
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