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Achim Manz-Bothe 5000m row

5,000

Meters

22:10.0

Time

2:13.0

Pace

300

Calories

123

Heart Rate

Average Watts149
Calories Per Hour812
Stroke Rate34

July 06, 2021 12:29:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:10.0 5,000 2:13.0 149 812 300 34 123
0:55.2 200 2:18.0 133 782 12 32 119
0:54.7 400 2:16.7 137 789 12 32 123
0:54.1 600 2:15.2 141 798 12 33 122
0:53.9 800 2:14.7 143 801 12 33 124
0:53.5 1,000 2:13.7 146 807 12 34 126
0:53.2 1,200 2:13.0 149 812 12 35 127
0:53.3 1,400 2:13.2 148 810 12 34 125
0:53.1 1,600 2:12.7 150 813 12 34 123
0:53.2 1,800 2:13.0 149 812 12 33 126
0:53.3 2,000 2:13.2 148 810 12 34 125
0:53.0 2,200 2:12.5 150 815 12 33 126
0:53.5 2,400 2:13.7 146 807 12 34 124
0:53.3 2,600 2:13.2 148 810 12 34 124
0:53.0 2,800 2:12.5 150 815 12 34 124
0:52.9 3,000 2:12.2 151 816 12 34 125
0:52.8 3,200 2:12.0 152 818 12 34 126
0:52.7 3,400 2:11.7 153 819 12 34 123
0:52.8 3,600 2:12.0 152 818 12 34 124
0:52.5 3,800 2:11.2 155 822 12 34 124
0:52.6 4,000 2:11.5 154 821 12 34 125
0:52.6 4,200 2:11.5 154 821 12 34 127
0:52.8 4,400 2:12.0 152 818 12 34 124
0:53.1 4,600 2:12.7 150 813 12 35 124
0:53.0 4,800 2:12.5 150 815 12 34 123
0:53.1 5,000 2:12.7 150 813 12 34

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Workout Graph

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