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Achim Manz-Bothe 5000m row

5,000

Meters

19:41.0

Time

1:58.1

Pace

338

Calories

136

Heart Rate

Average Watts212
Calories Per Hour1031
Stroke Rate35

April 03, 2021 13:01:00

Workout
RowErg on Slides

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
19:41.0 5,000 1:58.1 212 1031 338 35 136
0:48.5 200 2:01.2 196 964 13 32 114
0:48.0 400 2:00.0 203 975 13 33 122
0:48.2 600 2:00.5 200 970 13 32 126
0:48.2 800 2:00.5 200 970 13 34 127
0:47.9 1,000 1:59.7 204 977 13 34 131
0:47.8 1,200 1:59.5 205 979 13 35 131
0:47.7 1,400 1:59.2 206 981 13 35 135
0:47.6 1,600 1:59.0 208 983 13 34 134
0:47.6 1,800 1:59.0 208 983 13 35 136
0:47.5 2,000 1:58.7 209 985 13 35 138
0:47.2 2,200 1:58.0 213 1067 14 36 139
0:47.3 2,400 1:58.2 212 1065 14 36 140
0:47.4 2,600 1:58.5 210 987 13 36 143
0:47.3 2,800 1:58.2 212 1065 14 36 141
0:47.3 3,000 1:58.2 212 1065 14 37 138
0:47.2 3,200 1:58.0 213 1067 14 36 141
0:47.1 3,400 1:57.7 214 1070 14 36 144
0:46.8 3,600 1:57.0 219 1076 14 36 144
0:47.0 3,800 1:57.5 216 1072 14 36 143
0:46.8 4,000 1:57.0 219 1076 14 37 142
0:46.9 4,200 1:57.2 217 1074 14 36 144
0:46.5 4,400 1:56.2 223 1083 14 37 147
0:46.3 4,600 1:55.7 226 1088 14 36 148
0:46.3 4,800 1:55.7 226 1088 14 35 148
0:45.6 5,000 1:54.0 236 1105 14 37

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Workout Graph

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