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Achim Manz-Bothe 30:00 row

7,572

Meters

30:00.0

Time

1:58.8

Pace

509

Calories

142

Heart Rate

Average Watts208
Calories Per Hour1017
Stroke Rate37

January 08, 2021 14:16:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,572 1:58.8 208 1017 509 37 142
1:00.0 243 2:03.4 186 960 16 35 121
2:00.0 245 2:02.4 191 960 16 36 131
3:00.0 247 2:01.4 195 960 16 37 128
4:00.0 248 2:00.9 198 960 16 38 133
5:00.0 250 2:00.0 203 1020 17 37 136
6:00.0 250 2:00.0 203 1020 17 37 137
7:00.0 250 2:00.0 203 1020 17 37 134
8:00.0 250 2:00.0 203 1020 17 37 139
9:00.0 250 2:00.0 203 1020 17 38 140
10:00.0 252 1:59.0 207 1020 17 37 140
11:00.0 252 1:59.0 207 1020 17 37 141
12:00.0 252 1:59.0 207 1020 17 37 142
13:00.0 252 1:59.0 207 1020 17 37 142
14:00.0 254 1:58.1 212 1020 17 37 144
15:00.0 254 1:58.1 212 1020 17 37 145
16:00.0 253 1:58.5 210 1020 17 37 144
17:00.0 251 1:59.5 205 1020 17 37 140
18:00.0 254 1:58.1 212 1020 17 37 146
19:00.0 253 1:58.5 210 1020 17 36 148
20:00.0 253 1:58.5 210 1020 17 37 146
21:00.0 255 1:57.6 215 1020 17 37 148
22:00.0 254 1:58.1 212 1020 17 38 149
23:00.0 252 1:59.0 207 1020 17 37 148
24:00.0 255 1:57.6 215 1020 17 37 150
25:00.0 254 1:58.1 212 1020 17 38 150
26:00.0 256 1:57.1 217 1020 17 37 152
27:00.0 256 1:57.1 217 1020 17 38 150
28:00.0 257 1:56.7 220 1080 18 37 153
29:00.0 257 1:56.7 220 1080 18 37 153
30:00.0 261 1:54.9 230 1080 18 38 155

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Workout Graph

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