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Achim Manz-Bothe 5000m row

5,000

Meters

20:54.2

Time

2:05.4

Pace

317

Calories

123

Heart Rate

Average Watts177
Calories Per Hour910
Stroke Rate33

November 24, 2020 13:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:54.2 5,000 2:05.4 177 910 317 33 123
0:51.9 200 2:09.7 160 832 12 32 109
0:51.5 400 2:08.7 164 838 12 33 116
0:50.8 600 2:07.0 171 921 13 33 120
0:50.9 800 2:07.2 170 919 13 33 118
0:50.9 1,000 2:07.2 170 919 13 33 120
0:50.6 1,200 2:06.5 173 924 13 33 121
0:50.5 1,400 2:06.2 174 926 13 33 123
0:50.8 1,600 2:07.0 171 921 13 33 122
0:50.8 1,800 2:07.0 171 921 13 33 122
0:50.5 2,000 2:06.2 174 926 13 33 123
0:50.4 2,200 2:06.0 175 928 13 33 125
0:50.7 2,400 2:06.7 172 923 13 34 119
0:50.4 2,600 2:06.0 175 928 13 32 126
0:50.3 2,800 2:05.7 176 930 13 33 125
0:50.4 3,000 2:06.0 175 928 13 33 126
0:50.5 3,200 2:06.2 174 926 13 33 125
0:50.3 3,400 2:05.7 176 930 13 33 126
0:50.2 3,600 2:05.5 177 932 13 33 126
0:49.9 3,800 2:04.7 180 937 13 34 127
0:49.2 4,000 2:03.0 188 951 13 34 131
0:49.1 4,200 2:02.7 189 953 13 34 131
0:48.4 4,400 2:01.0 198 966 13 34 132
0:48.0 4,600 2:00.0 203 975 13 34 134
0:48.8 4,800 2:02.0 193 959 13 33 136
0:49.6 5,000 2:04.0 184 943 13 33 134

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Workout Graph

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