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Achim Manz-Bothe 15000m row

15,000

Meters

1:02:16.5

Time

2:04.5

Pace

958

Calories

134

Heart Rate

Average Watts181
Calories Per Hour923
Stroke Rate29

September 10, 2020 13:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:02:16.5 15,000 2:04.5 181 923 958 29 134
2:09.4 500 2:09.4 162 862 31 28 113
2:08.1 1,000 2:08.1 167 871 31 29 120
2:07.2 1,500 2:07.2 170 877 31 28 118
2:04.6 2,000 2:04.6 181 924 32 29 124
2:05.2 2,500 2:05.2 178 920 32 28 124
2:04.6 3,000 2:04.6 181 924 32 29 127
2:04.2 3,500 2:04.2 183 927 32 28 127
2:04.2 4,000 2:04.2 183 927 32 29 130
2:04.4 4,500 2:04.4 182 926 32 28 131
2:04.9 5,000 2:04.9 180 922 32 29 131
2:03.9 5,500 2:03.9 184 929 32 28 132
2:04.0 6,000 2:04.0 184 929 32 29 134
2:04.4 6,500 2:04.4 182 926 32 28 133
2:03.9 7,000 2:03.9 184 929 32 29 137
2:04.1 7,500 2:04.1 183 928 32 29 137
2:04.5 8,000 2:04.5 181 925 32 29 137
2:04.6 8,500 2:04.6 181 924 32 29 139
2:04.7 9,000 2:04.7 180 923 32 29 135
2:04.4 9,500 2:04.4 182 926 32 29 140
2:04.6 10,000 2:04.6 181 924 32 29 140
2:04.3 10,500 2:04.3 182 926 32 29 145
2:04.7 11,000 2:04.7 180 923 32 29 142
2:04.1 11,500 2:04.1 183 928 32 29 144
2:04.0 12,000 2:04.0 184 929 32 30 144
2:03.5 12,500 2:03.5 186 932 32 29 145
2:04.0 13,000 2:04.0 184 929 32 30 145
2:02.4 13,500 2:02.4 191 970 33 30 148
2:03.2 14,000 2:03.2 187 935 32 29 148
2:03.1 14,500 2:03.1 188 935 32 30 149
2:04.6 15,000 2:04.6 181 924 32 29 148

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Workout Graph

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