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Achim Manz-Bothe 15000m row

15,000

Meters

1:04:32.6

Time

2:09.0

Pace

924

Calories

123

Heart Rate

Average Watts163
Calories Per Hour859
Stroke Rate31

August 19, 2020 16:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:04:32.6 15,000 2:09.0 163 859 924 31 123
2:11.5 500 2:11.5 154 821 30 29 114
2:10.3 1,000 2:10.3 158 856 31 29 113
2:10.3 1,500 2:10.3 158 856 31 29 118
2:10.0 2,000 2:10.0 159 858 31 30 121
2:10.1 2,500 2:10.1 159 857 31 30 119
2:09.9 3,000 2:09.9 160 859 31 30 121
2:10.1 3,500 2:10.1 159 857 31 30 123
2:09.4 4,000 2:09.4 162 862 31 30 119
2:09.0 4,500 2:09.0 163 865 31 30 123
2:09.4 5,000 2:09.4 162 862 31 30 126
2:09.6 5,500 2:09.6 161 861 31 31 121
2:09.3 6,000 2:09.3 162 863 31 30 124
2:09.4 6,500 2:09.4 162 862 31 31 120
2:08.6 7,000 2:08.6 165 867 31 31 126
2:09.3 7,500 2:09.3 162 863 31 31 124
2:08.6 8,000 2:08.6 165 867 31 31 124
2:07.6 8,500 2:07.6 168 874 31 31 127
2:08.6 9,000 2:08.6 165 867 31 31 124
2:09.1 9,500 2:09.1 163 864 31 31 125
2:09.1 10,000 2:09.1 163 864 31 31 124
2:09.1 10,500 2:09.1 163 864 31 31 121
2:08.8 11,000 2:08.8 164 866 31 31 128
2:09.3 11,500 2:09.3 162 863 31 31 127
2:08.0 12,000 2:08.0 167 871 31 31 126
2:09.3 12,500 2:09.3 162 863 31 32 127
2:07.6 13,000 2:07.6 168 874 31 31 129
2:07.6 13,500 2:07.6 168 874 31 31 127
2:07.9 14,000 2:07.9 167 872 31 31 130
2:08.4 14,500 2:08.4 165 869 31 31 130
2:08.9 15,000 2:08.9 163 865 31 31 130

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Workout Graph

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