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Achim Manz-Bothe 3000m row

3,000

Meters

12:38.9

Time

2:06.4

Pace

189

Calories

117

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate32

July 31, 2020 13:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:38.9 3,000 2:06.4 173 895 189 32 117
0:27.3 100 2:16.5 138 791 6 29 88
0:26.6 200 2:13.0 149 812 6 29 106
0:26.4 300 2:12.0 152 818 6 32 102
0:26.3 400 2:11.5 154 821 6 30 110
0:26.3 500 2:11.5 154 821 6 30 112
0:26.2 600 2:11.0 156 824 6 30 114
0:26.1 700 2:10.5 157 827 6 32 112
0:26.1 800 2:10.5 157 827 6 30 113
0:26.0 900 2:10.0 159 830 6 30 116
0:26.0 1,000 2:10.0 159 830 6 32 114
0:25.8 1,100 2:09.0 163 837 6 30 116
0:25.5 1,200 2:07.5 169 847 6 33 116
0:25.5 1,300 2:07.5 169 847 6 33 117
0:25.5 1,400 2:07.5 169 847 6 31 119
0:25.1 1,500 2:05.5 177 860 6 33 122
0:24.8 1,600 2:04.0 184 870 6 31 120
0:24.8 1,700 2:04.0 184 870 6 31 122
0:25.2 1,800 2:06.0 175 857 6 31 124
0:25.2 1,900 2:06.0 175 857 6 33 121
0:25.2 2,000 2:06.0 175 857 6 31 120
0:24.8 2,100 2:04.0 184 870 6 34 121
0:24.4 2,200 2:02.0 193 1032 7 34 126
0:24.5 2,300 2:02.5 190 1028 7 34 127
0:24.0 2,400 2:00.0 203 1050 7 33 127
0:24.0 2,500 2:00.0 203 1050 7 35 128
0:24.2 2,600 2:01.0 198 1041 7 32 129
0:24.4 2,700 2:02.0 193 1032 7 35 129
0:24.5 2,800 2:02.5 190 1028 7 34 129
0:24.7 2,900 2:03.5 186 874 6 34 127
0:24.7 3,000 2:03.5 186 874 6 34 128

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Workout Graph

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